Youth Training · Ages 8–18
Build the athlete, not just the workout.
Assessment-led training that helps young athletes develop strength, speed, power, movement skill, and confidence for the demands of their sport.
Who it is for
Built for the developing athlete
This program is for developing athletes who want structured coaching around their sport, goals, and stage of development.
Youth training blocks are open to athletes ages 8–18 and run in 12-week seasons — Fall (September–November), Winter (December–February), Spring (March–May), and Summer (June–August).
What training can include
Strength and physical capacity
Build the foundation to produce, control, and repeat force.
Speed and change of direction
Develop positions, timing, and intent for faster movement.
Jumping and landing
Improve force production, absorption, coordination, and repeatability.
Movement skill
Coach how the athlete organizes movement, not only the output recorded by testing.
Sport-informed conditioning
Prepare for the work patterns and recovery demands of the athlete's sport.
- Assessment-led training
- Force-plate testing
- Individualized programming
- Coaching that connects the data to how an athlete actually moves
What happens first
Start with a complete athlete profile
The initial assessment combines neurocognitive, orthopaedic, movement, and force-plate assessment. We use the findings to guide programming and establish a baseline for future review.
How progress is managed
Training that adjusts
Training decisions are informed by testing, coach observation, session performance, and the athlete's response. Re-testing is used where it can clarify whether the program is producing the intended change.
Pricing
12-week training blocks
Every block starts with an assessment and ends with a report. Youth blocks are enrolled through a consultation — pick the tier that fits your athlete's stage.
Develop
$799 per 12-week block
CAD + HST
- 2× weekly group sessions (24 sessions)
- Baseline assessment
- Monthly coach check-in
- End-of-block report
Compete
Most popular$1,399 per 12-week block
CAD + HST
- 3× weekly group sessions
- 1 private session per month
- Baseline + movement screen
- Mid-block reassessment
- Parent video call & report
Dominate
$2,199 per 12-week block
CAD + HST
- 3× weekly group + weekly 1-on-1
- Monthly performance therapy
- Full sports science profile
- College recruiting packet
- Priority scheduling
Year-Round Athlete
Commit to four blocks upfront and save. All prices in CAD, HST extra.
Develop
Four 12-week blocks, paid upfront
$2,699
Save $497
Compete
Four 12-week blocks, paid upfront
$4,799
Save $797
Dominate
Four 12-week blocks, paid upfront
$7,499
Save $1,297
Discounts & terms
- Multi-child: 15% off the second athlete, 25% off the third.
- Team-contract athletes: 10% off all blocks.
- Blocks are non-refundable after day 7 of each block.
Structured training. Shared energy. Individual coaching.
Group sessions combine a focused training plan with the pace and community of training alongside other athletes.
Training for teams and sport organizations
MoveFit can structure testing and training around a team's schedule, sport demands, and development priorities. Start with a consultation so we can understand the group and recommend the right format.