Testing · Force-plate & sprint
Measure what matters. Coach what the numbers cannot.
Force-plate and athlete testing can clarify how an athlete produces and absorbs force, where asymmetries may exist, and what should be explored in training.
What the session is designed to answer
Testing should lead to decisions
What does the athlete do well?
Identify qualities that can be preserved and used.
Where is the limiting factor?
Separate output limitations from movement-skill or strategy limitations.
What should training target next?
Turn assessment findings into a practical priority.
Is the plan creating change?
Use repeatable measures to track direction over time.
- Assessment-led training
- Force-plate testing
- Individualized programming
- Coaching that connects the data to how an athlete actually moves
The technology
How MoveFit interprets testing
Kinetic information does not describe every kinematic situation. MoveFit combines force data with movement observation, task context, and coaching experience. The result is not a score for its own sake; it is a clearer training decision.
Force-plate assessment
Force-plate testing can clarify how an athlete produces and absorbs force, where asymmetries may exist, and what should be explored in training.
Sprint profiling
Sprint testing — including 1080 sprint profiling — measures acceleration and speed characteristics that strength work alone cannot show.
Movement assessment
Movement observation, task context, and coaching experience sit alongside every number we record.
Athlete testing
Testing packages, durations, and reports are confirmed when you book — every session is built around the questions above.
Speed & Jump clinics
8-week group clinics, force-plate tested before and after
Cohorts start every 4 weeks. One session per week — or two with the combo.
Speed Development Clinic
$329
CAD + HST
- 8-week group clinic, 1×/week. Force-plate tested before and after.
- 8 sessions over 8 weeks, 1× per week
Vertical Jump Clinic
$329
CAD + HST
- 8-week group clinic, 1×/week. Force-plate tested before and after.
- 8 sessions over 8 weeks, 1× per week
Speed + Jump Combo
Best value$549
CAD + HST
- 16 sessions over 8 weeks, 2×/week. Saves $109 vs enrolling separately.
- 16 sessions over 8 weeks, 2× per week
Member add-on: $199 + HST per 8-session program for Compete and Dominate athletes — ask at the front desk or book a consultation.