Return to Play · The flagship program
Cleared is not the same as ready.
MoveFit helps athletes rebuild the movement, strength, power, confidence, and sport-specific capacity needed between rehabilitation and unrestricted performance.
The problem this page solves
The gap between rehab and sport
Rehabilitation can restore tissue capacity and basic function. Sport asks the athlete to accelerate, decelerate, jump, land, react, repeat effort, and make decisions under pressure. Return-to-play training should prepare that gap deliberately.
- Assessment-led training
- Force-plate testing
- Individualized programming
- Coaching that connects the data to how an athlete actually moves
A criteria-based process
Progress earned, not assumed
Step 1
Understand the starting point
Review injury history, clinical guidance, current symptoms, movement, and performance demands.
Step 2
Build capacity
Progress strength, control, range, and tolerance based on the athlete's presentation.
Step 3
Restore athletic qualities
Rebuild running, jumping, landing, change of direction, and sport-specific movement.
Step 4
Test and re-test
Use relevant measures and coach observation to inform the next progression.
Step 5
Reintegrate
Progress from controlled training toward the intensity, uncertainty, and repeatability of sport.
Who should start here
Is this the right step?
Athletes finishing formal rehabilitation
For those who need a structured bridge back to performance.
Athletes already back in practice but not fully confident
For those who feel a gap between clearance and readiness.
Families, coaches, or clinicians seeking objective progression
For teams around the athlete that want a shared picture of readiness.
Working with the care team
Alongside your clinicians, not instead of them
MoveFit's performance process should complement, not replace, medical diagnosis or treatment. With the athlete's consent, relevant recommendations can be coordinated with the treating regulated health professional.
MoveFit does not replace medical diagnosis or treatment — and we don't promise to prevent injury, resolve pain, or guarantee a return date. What we promise is a deliberate, criteria-based bridge from where the athlete is to what their sport demands.
Specialist programs
Short, focused blocks — no membership required
Every program is coached by a senior coach. Active members save 15%. Not sure which fits? The 20-minute consult is free.
Return-to-Play Protocol
$1,099
CAD + HST
- 8 sessions over 4–6 weeks. The bridge between rehab and competition.
- 8 sessions over 4–6 weeks
- Post-physio bridge back to competition
- Handoff documentation to your clinical team
Performance Sprint
$1,599
CAD + HST
- 12 sessions over 6 weeks. Peak on schedule for your event.
- 12 sessions over 6 weeks
- Peak on schedule for a combine, showcase, or tryout
Movement Reset
$799
CAD + HST
- 6 sessions over 3 weeks. Fix a specific limitation, then maintain it.
- 6 sessions over 3 weeks
- For adults — fix a specific limitation, then maintain it
Build the bridge back to sport.
Start with a consultation — we'll help you choose the right first step.