Pricing

Every program, priced plainly.

All prices are in Canadian dollars, HST extra. Buy online where you see a Buy button — everything else starts with a consultation.

Ages 8–18

Youth Training — 12-week blocks

Blocks run Fall (Sep–Nov), Winter (Dec–Feb), Spring (Mar–May), and Summer (Jun–Aug). Youth blocks are enrolled through a consultation, not purchased online.

Develop

$799 per 12-week block

CAD + HST

2× weekly group sessions (24 sessions)
Baseline assessment
Monthly coach check-in
End-of-block report

Book a consultation

Compete

Most popular

$1,399 per 12-week block

CAD + HST

3× weekly group sessions
1 private session per month
Baseline + movement screen
Mid-block reassessment
Parent video call & report

Book a consultation

Dominate

$2,199 per 12-week block

CAD + HST

3× weekly group + weekly 1-on-1
Monthly performance therapy
Full sports science profile
College recruiting packet
Priority scheduling

Book a consultation

Year-Round Athlete — 4 blocks upfront

Develop

$2,699Save $497

Compete

$4,799Save $797

Dominate

$7,499Save $1,297

Multi-child: 15% off the second athlete, 25% off the third.
Team-contract athletes: 10% off all blocks.
Blocks are non-refundable after day 7 of each block.

Semi-Private Packs

Maximum 2 athletes per coach, 60-minute sessions, per-athlete pricing. 12-month expiry, 24-hour cancellation policy — book together via Jane.

Semi-Private Pack — 10 sessions

$720 per athlete

CAD + HST

Train with your partner: one coach, two athletes, 60-minute sessions.
10 sessions — $72 per session

Semi-Private Pack — 20 sessions

Best value

$1,320 per athlete

CAD + HST

Best value for committed training partners. Saves $120 vs two 10-packs.
20 sessions — $66 per session

Speed & Jump Clinics

8-week group clinics — cohorts start every 4 weeks. Force-plate tested before and after.

Speed Development Clinic

$329

CAD + HST

8-week group clinic, 1×/week. Force-plate tested before and after.
8 sessions, 1× per week

Vertical Jump Clinic

$329

CAD + HST

8-week group clinic, 1×/week. Force-plate tested before and after.
8 sessions, 1× per week

Speed + Jump Combo

Best value

$549

CAD + HST

16 sessions over 8 weeks, 2×/week. Saves $109 vs enrolling separately.
16 sessions over 8 weeks, 2× per week

Member add-on: $199 + HST per 8-session program for Compete and Dominate athletes — ask at the front desk.

Specialist Programs

3–6 week focused blocks with a senior coach. No membership required. Active members save 15% — and the 20-minute consult to find the right program is free.

Return-to-Play Protocol

$1,099

CAD + HST

8 sessions over 4–6 weeks. The bridge between rehab and competition.
8 sessions over 4–6 weeks
Handoff documentation to your clinical team

Performance Sprint

$1,599

CAD + HST

12 sessions over 6 weeks. Peak on schedule for your event.
12 sessions over 6 weeks
Peak for a combine, showcase, or tryout

Movement Reset

$799

CAD + HST

6 sessions over 3 weeks. Fix a specific limitation, then maintain it.
6 sessions over 3 weeks
For adults — fix a specific limitation

Book a free 20-min consult

Ages 18+

Adult Performance

Monthly memberships, billed as subscriptions. Annual billing saves 15%, paid upfront.

Adult Membership

$249 per month

CAD + HST

2×/week small-group training (max 1:4) with an individualized program.
Sports science baseline assessment
Individualized program
Quarterly reassessment
Member community

Adult Performance

Most popular

$449 per month

CAD + HST

3×/week access plus monthly 1-on-1 sessions and performance therapy.
Everything in Membership, plus:
3× per week access
2× monthly 1-on-1 (60 min)
1× monthly therapy (30 min)
Quarterly report, 10% off add-ons

Adult Elite Protocol

$699 per month

CAD + HST

4×/week access, weekly 1-on-1s, and the same protocol our pros use.
Everything in Performance, plus:
4× per week access
4× monthly 1-on-1 (60 min)
2× monthly therapy (30 min)
15% off add-ons

Annual (save 15%, billed upfront): Membership $2,540 · Performance $4,580 · Elite Protocol $7,130 + HST. Ask about annual billing when you join.

Remote & Hybrid Programming

Individualized programming delivered via Google Sheets — 5-day default structure, monthly updates.

Remote Program

$89 per month

CAD + HST

Individualized programming delivered via Google Sheets, updated monthly.
5-day default structure
Sheets delivery + tracking
In-sheet exercise demos
Monthly update, 5% off add-ons

Hybrid Program

$149 per month

CAD + HST

Remote programming plus 2× facility access per month.
2× facility access per month ($20 per additional visit)
10% off add-ons

Hybrid Advanced Program

$249 per month

CAD + HST

Remote programming plus 4× facility access per month.
4× facility access per month ($20 per additional visit)
15% off add-ons

University / semi-pro / pro

High Performance

Application-based coaching for athletes competing at the next levels. High-performance programs are set up through a consultation — not purchased online.