About
Where sports science meets the coaching floor.
MoveFit Lab was built to connect assessment, training, and human coaching. We use technology to sharpen decisions, then coach the movement skills and physical qualities that athletes need in the real situations of sport.
“The data informs the plan. The athlete in front of us decides how the plan is coached.”
The MoveFit belief
Team
Coaches who watch before they program
Strength coaches, therapists, and the team behind the brand — one group, one standard: the athlete in front of us.
Coaching team
Shon Hsu
CSCS, MFPP, HBSc
Founder
Strength and Conditioning Specialist and sports scientist focused on facilitating efficient movement strategies — specifically change of direction ability. Uses a data-driven, evidence-informed approach to movement analysis to help athletes develop and optimize performance.
Dan Villauz
PTS, BASc
Performance Coach
Performance coach and sport scientist who creates a conducive training environment for growth and development. Works with athletes from diverse sporting backgrounds and treats learning as a lifelong commitment.
Ariel Zhu
HBSc, MSc, CSCS
Coach
Kinesiology and Health Promotion background with a Master's in Analytics. A competitive amateur boxer and certified Boxing Ontario Level 1 Coach with experience coaching youth and adult athletes.
David Zhao
CFSC, RK, MFPP
Coach
U of T Kinesiology graduate experienced with teenage athletes. Former athletic therapy intern with the Varsity Blues football team; familiar with movement assessment, taping, and rehabilitation.
Ian Warner Sr.
CPT, MFPP
Coach
Former football, track, and bodybuilding athlete with 30+ years of coaching. Applies coaching principles from track and field mentors to guide athletes across backgrounds, focusing on speed and power sports.
Shane Sheng
CSCS
High-Performance Coach
Former professional basketball player from China and National First-Class Athlete. Specializes in athletic development, strength and conditioning, movement quality, and injury prevention.
Victor Low
CPT, BRM, FST
Coach
Takes a data-driven, goal-oriented approach to performance optimization — combining hands-on experience with advanced techniques to create personalized, results-driven programs.
Therapy
Joey De Leon
RMT
Registered Massage Therapist
Registered Massage Therapist with 9+ years in clinical and athletic settings. Uses fascial-line based assessment, manual therapy, and trigger point techniques to guide clients from recovery back to performance.
Dr. Shejza Mino
DC, C-PS, BKin
Chiropractor
Evidence-based chiropractor, neurofunctional electro-acupuncture practitioner, and Champion Performance Specialist. Focuses on sport injury management, rehabilitation, and safe return-to-play.
Behind the brand
Esther Chen
MSocSci (Communication)
Marketing & Communications
Marketing and Communications Specialist connecting people to movement, performance, and well-being through thoughtful campaigns, wellness education, and brand storytelling.
Meryl Yeung
BA
Media & Content
Media Arts graduate specializing in visual storytelling — video production, editing, and visual design that captures everyday moments and turns them into meaningful visual stories.
Start with an assessment
The best way to meet the team is to train with them. Book an initial assessment and we'll build the picture first.