Coming from Toronto and making my way through collegiate basketball in the U.S. to professional leagues in Europe, I've faced significant challenges with my lower body mobility and strength. Working with Shon has been a game-changer. His attention to detail and the science behind the training have not only improved my physical capabilities but also transformed my approach to training. The workouts he designs are tailored to my needs, and the progress I've seen, especially through force plate testing, is tangible and motivating. Shon's influence has been pivotal in my journey to enhance my athletic performance.