Ariel Zhu

HBSc, MSc, CSCS

Ariel is a Kinesiology and Health Promotion student at Sheridan College with a background in Nutritional Science and Human Biology from the University of Toronto and a Master’s in Analytics. She is a competitive amateur boxer and certified Boxing Ontario Level 1 Coach, with experience coaching both youth and adult athletes. At MoveFit Lab, Ariel combines her passion for performance training and data-driven coaching to support athlete development and contribute to the team.

David Zhao

CFSC, RK, MFPP

David graduated from University of Toronto with a kinesiology degree, acquiring good experience of personal training and working with athletes. He is experienced with training teenage athletes and succeeded in helping athletes achieve their performance goals. During the one-year internship as an athletic therapist with the Varsity Blue Football team, he encountered various injuries in sport settings and dealt with experience and knowledge. He also practiced taping skills that can help prevent injuries across different body parts and enhance athletes' performances. David also worked in the physiotherapy clinic for years and he is familiar with movement assessment and rehabilitation treatment.

Hamza Saajidh

BA, CPT, ISSA-SCC

Hamza is a Sport Performance Coach at Movefit Lab and a Kinesiology student at York University. As a varsity baseball athlete with York University and Wilfrid Laurier University, and with over 15 years of elite play with the Scarborough Stingers, he has developed a deep understanding of rotational power, speed, and on-field movement efficiency.

His athletic background is complemented by hands-on coaching experience. Hamza has coached youth baseball in the Markham community and is a black belt in karate, where teaching athletes of all ages strengthened his ability to break down movement, build coordination, and teach discipline-driven training habits.

As an ISSA Certified Personal Trainer (CPT), he applies sport science principles to strength and conditioning, performance testing, and individualized training design. At Movefit Lab, he supports combine assessments, data-driven performance evaluations, and athlete development strategies. Hamza’s goals are to take his CSCS certification upon graduation and then pursue a career in the chiropractic field.

Ian Warner Sr.

CPT, MFPP

As a former football, track, and bodybuilding athlete, Ian turned his love of sport into a successful coaching career. His early experience involved coaching football at the high school and club levels. Over 30 years in, Ian can apply coaching principles and his philosophy to guiding athletes from various backgrounds, focusing on speed and power sports, using what he has learned from mentors in the Track and field space.

Shane Sheng

CSCS

Shane is a High-Performance Coach and former professional basketball player from China. As a National First-Class Basketball Athlete in China, she spent over a decade training and competing in elite sport environments, including the Shandong Provincial Sports Team and China’s highest-level university basketball competition. Throughout her athletic career, she earned multiple national and provincial championship titles while developing a deep understanding of high-performance training, athletic development, and competitive sport.

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Currently pursuing a Specialized Honours degree in Kinesiology at York University, Shane combines her elite athletic background with evidence-based sports science principles. While studying in Canada, she was also a member of the York University Varsity Basketball Team, gaining valuable exposure to both Chinese and Canadian high-performance sport systems.

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Having coached athletes across China and Canada, Shane specializes in athletic development, strength and conditioning, movement quality, injury prevention, and long-term performance enhancement. She is passionate about helping athletes build strong movement foundations, improve performance, and develop the confidence and resilience needed for long-term success in sport.

Victor Low

CPT, BRM, FST

Victor began his fitness career in the commercial gym setting, working with the general public. However, his passion for performance and sports science led him to pursue dedicated studies in these fields. Using his own body as a test subject, Victor explored and applied advanced training techniques, allowing him to gain a deeper and more in-depth understanding of performance optimization.

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Through his personal experience, Victor unlocked his true calling in the performance and sports science realm. This realization motivated him to shift his focus from general fitness to a more data-driven, goal-oriented approach. His journey has led him to Movefit Lab, where he intends to leverage his past experience working with a broad clientele and focus on achieving measurable, high-performance results for athletes and goal-focused individuals.

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Victor’s commitment to understanding human performance is backed by both hands-on experience and a passion for helping clients maximize their potential. Whether working with athletes or those pursuing specific fitness goals, he combines his knowledge with cutting-edge techniques to create personalized, results-driven programs.