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During a sprinting motion, the hamstrings can be affected and injured. There seem to be two types of hamstring injuries that can occur...

(Davis, 2019) The step back has been popularized in the recent decade by some of the best basketball players in the world, namely, Steph...

Much talk have been given to knee positioning and biomechanics during a squat, although there are studies that demonstrate increasing...

(Image taken from https://www.muscletherapyaustralia.com.au/single-post-c1w75/2016/10/30/7-reasons-to-strengthen-you-glutes-and-how-to-do...

Article Reviewed: Neumann, D. A. (2010). Kinesiology of the hip: A focus on muscular actions. Journal of Orthopaedic & Sports Physical...

The game of basketball played at the level of the NBA is as rigorous as it gets when it comes to game schedules, and training. One of the...

As clinicians, we’ve all heard of “regional interdependence” (Sueki et al., 2013), and understand the importance of viewing the body as a...

Individualization of nutritional intervention is multifaceted, and is a field of constant research, but it generally depends on: a)...

There's a lot of talk about MTHFR and COMT gene these days, but another gene that is getting alot of attention is the FUT2 gene. This is...

My love for caffeinated drink (specifically coffee) started after university when I discovered its amazing effects on my cognition (it...

Abductory twist is not a dysfunction or a condition, it is however, an observation that can be assessed during gait, which represent a...

Sleep as we know it, is an important state of mind that I believe is slowly being neglected in the Western society. It has always been...

What we find in assessment can only be relevant to that particular person if and ONLY IF pain is provoked. When pain provocation...

With a recent increase in ankle injury cases, I've decided to write a post about some of the key things about the injury. The ankle is...

I often find myself needing to educate my clients about breathing. On a good day, it may take around 2-3 minutes of education before the...

NeuroKinetic Therapy utilizes pattern testings to figure out the sophisticated relationship between areas of the body that are...

An interesting topic that I usually get into with my students and clients is the usefulness of various treatment modalities. We have to...

Convincing people the importance of health is an easy task when the damage has already been done.  It shouldn't be that way. Our body is...

An interesting topic that I usually get into with my students and clients is the usefulness of various treatment modalities. We have to...

Convincing people the importance of health is an easy task when the damage has already been done. It shouldn't be that way. Our body is...