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During a sprinting motion, the hamstrings can be affected and injured. There seem to be two types of hamstring injuries that can occur...

(Davis, 2019) The step back has been popularized in the recent decade by some of the best basketball players in the world, namely, Steph Curry, James Harden and Kemba Walker. The step back revolves around a sudden change in direction to clear space away from the defensive player for a shot. The kinematics of a change of direction maneuver shown in this particular picture involves a unilateral (Curry’s right leg) support with the ankle in either a neutral or slightly dorsifle

Much talk have been given to knee positioning and biomechanics during a squat, although there are studies that demonstrate increasing...

(Image taken from https://www.muscletherapyaustralia.com.au/single-post-c1w75/2016/10/30/7-reasons-to-strengthen-you-glutes-and-how-to-do...