Individualized Programming - Remote Program

Google Sheets   |   5-day default   |   Monthly updates

• Individualized Performance Program

• 5-day default structure (3-4 day options included)

• Delivered & tracked via Google Sheets

• Exercise demos linked in-sheet

• Monthly program updates (new block)

• 5% off add-on services

Notes:

1. Members are required to pay a monthly fee to retain their membership status, with HST applicable.

2. Facility access is strictly limited to Open gym/training floor access, and unsupervised/uncoached usage.

3. Optional add-on services include: 1-on-1 Training session, Sports Therapy, and Movement Assessment. Please check with staff members for further details.

4. Terms and conditions apply and are subject to change without prior notice.