Movefit Community Lab - Youth Sports Development
Introducing Movefit Community Lab — our new open seminar series, held every two months on the second Saturday. Join us for the next Movefit Community Lab—a free open seminar exploring how smart training, movement quality, and long-term development can help young athletes build a stronger foundation
Time & Location
Sep 26, 2026, 11:00 a.m. – 12:30 p.m.
Movefit Lab, 39 Riviera Dr Unit 11, Markham
About the Event
Youth Sports Development looks beyond simply getting stronger or faster. This Movefit Community Lab explores how young athletes can build the physical qualities, movement skills, and training habits that support both current performance and long-term athletic development.
Whether you’re a parent, young athlete, coach, or simply interested in youth sports, this seminar will offer practical insights into how training can support athletes as they grow.
What We’ll Explore
Athletic Performance — developing strength, speed, power, agility, and overall physical capacity
Movement Quality — building strong movement foundations that can transfer across different sports
Injury Risk Reduction — understanding the role of strength, mobility, control, and appropriate training
Tickets
General Admission
$0.00
Total
$0.00