Movefit Community Lab - From the Ground Up: Understanding the Ankle
Introducing Movefit Community Lab — our new open seminar series, held every two months on the second Saturday. This September, we’re starting **From the Ground Up** with a practical session exploring how ankle mobility and stability influence movement, balance and performance.
Time & Location
Sep 12, 2026, 11:00 a.m. – 12:30 p.m.
Movefit Lab, 39 Riviera Dr Unit 11, Markham
About the Event
Join us for the first Movefit Community Lab, a new free open seminar series designed to make movement education practical, approachable, and accessible to the wider community.
Held every two months on the second Saturday, each Community Lab explores a different topic related to movement, training, performance, and everyday wellbeing.
This September: From the Ground Up
Our first session, From the Ground Up: Understanding the Ankle, looks at how ankle mobility, stability, and control can influence the way we move—from walking and squatting to running, jumping, and maintaining balance.
What to Expect
Easy-to-understand movement education
Tickets
General Admission
$0.00
Total
$0.00